How to Dry Up Breast Milk—The Best Ways to Learn How to Stop Breast Milk Naturally
Are you trying to learn how to dry up breast milk without exposing yourself to harmful chemicals or other unsafe products? Then you’ve come to the right place. We’ve got all the ways you can learn how to stop breast milk without putting you or your child at risk. Learning how to dry up breast milk doesn’t have to be difficult—in fact, it’s simple to do and will help you move on to the next stage of motherhood.
In order to learn how to dry up breast milk, you have to realize that there are quite a few ways to go about it. Depending on your body, how long you’ve been breastfeeding and your natural reaction to certain techniques, not everyone will learn how to stop breast milk the same way. Taking this into consideration, we’ve created a flowchart that you should follow from the top down. Starting with the most successful technique for most women and working down through some tips to help difficult cases, we finish with last-resort methods for learning how to dry up breast milk.
How to Dry Up Breast Milk—The Most Recommended Method
For starters, you want to make sure that you’re emotionally prepared for learning how to dry up breast milk. During the process, your hormone levels will fluctuate wildly as you slow down your breast milk production. This can create mood swings in which mothers can feel guilty, sad or inadequate. Having a strong family or friend support system through the process is essential.
When you’re ready to start stopping your breast milk production, the best technique is to gradually wean off. Replace one feeding each day, then work your way up to two replacement feedings each day, until you are finally not breastfeeding your child anymore. Your body should naturally stop making breast milk with this method, plus, it is the safest and most pain-free way.
For weaning your breast pump schedule, on the first day only pump for 5 minutes each four to five hours; on the second day, pump for 5 minutes every two to three hours and then afterward, pump only enough to relieve any discomfort you might feel. Express just enough milk to soften your breasts, but don’t completely empty them. Take a warm shower while expressing, to help relieve any discomfort you might feel.
How to Dry up Breast Milk—Tips for Stopping Breast Milk
If you don’t gradually wean breast milk production, your breasts can become engorged, painful and even cause mastitis. While learning how to dry up breast milk, try these helpful tips that will make the process much quicker, easier and painless:
- Wear sports bras. While you shouldn’t give up support, you certainly shouldn’t bind your breasts as this is an outdated idea that only leads to pain, mastitis and plugged ducts.
- Don’t stimulate your nipples. This includes physical touching, whether by hand, pump or bra. Nipple stimulation triggers milk production. Instead, wear loose clothing and consider nursing pads with a loose but supportive bra.
- Try not to pump. Follow the chart above for weaning your breast pumping efforts since the more you pump, the more your body produces. Only pump to eliminate discomfort.
- Take a warm shower. This helps to ease breast pain and discomfort, but try to avoid direct stimulation from the water if possible.
- Drink enough water. Don’t restrict your fluids as this won’t affect your breast milk production. Dehydration actually causes breast milk production as well as discomfort and pain. Instead, cut down on your salt intake instead.
- Take Vitamin B6. B6 is known to help relieve engorgement as well as halt the production of prolactin, a plasma that causes breast milk production. Take 200 mg of B6 every day for five days.
How to Dry Up Breast Milk—Natural Home Remedies
There are also two great natural ways to learn how to dry up breast milk. These can be used in combination with any of the above techniques and tips for stopping breast milk production:
- Drink sage tea. Sage tea has a natural form of estrogen which helps you dry up your milk supply. For those looking for a way to learn how to dry up breast milk naturally, this is a perfect option. You can find sage tea just about anywhere that teas are sold, but if you don’t have any specialty shops in your area, try a health food store or even order it online. When you make your sage tea for halting breast milk production, make sure you let it steep in the cup for at least 15 minutes for maximum effect. Add milk and honey (since sage is naturally bitter tasting) to taste and drink one cup every six hours. Alternatively, you can get sage alcohol tincture and take 3 to 4 ml every six hours. This is better for those who don’t like the taste of tea and since the tincture absorbs into the mucous membranes more readily, it acts faster than the tea.
- Use a cabbage leaf compress. This is a tried and true method that women have been using to dry up breast milk for centuries. Simply purchase a green cabbage, peel off the leaves, rinse and dry them and then refrigerate them. When ready to use, simply pound out the veiny part of the leaf (removing the hard base core if necessary) and wrap the leaf around the breast and areola, leaving the nipple exposed. You can cover the whole breast and even under your arms if you want. Change every half hour as the leaves become wilted. The cold is very soothing.
What if None of These Tips on How to Dry Up Breast Milk Works?
If none of these methods are effective in showing you how to dry up breast milk, you might want to talk to your doctor about estrogen injections. Of course, this can be dangerous so for a more safe and surefire way to dry up your breast milk, click here right now.